Master Media Component Heading Expert says think twice before skipping physical therapy Content Melanie McNeal says skipping physical therapy recommendations could make your injury worse. Media Component Heading If the shoe doesn’t fit: how to avoid runner’s toe Content Dr. Ronald Lepow offers six ways for runners to keep their feet and toenails healthy. Media Component Heading You’re never too old to play sports Content Sports medicine expert Dr. Rosalyn Nguyen says muscle conditioning and proper training can help reduce age-related loss of muscle mass and minimize the risk of injury. Media Component Heading Chocolate milk aids post-workout recovery Content Dr. Theodore Shybut, assistant professor in the Department of Orthopedic Surgery, says you don’t need a sports drink after you work out. Reach for chocolate milk instead. Media Component Heading Fit After 50 Content Sports medicine expert and orthopedic surgeon, Dr. Mark Adickes, says to make time for exercise, read food labels, and sleep. Media Component Heading Paper highlights risk for triceps tendon ruptures in athletes Content Sports medicine expert Dr. Theodore Shybut highlights the need to be aware of the potential risk of tendon ruptures after the use of fluoroquinolone antibiotics. Media Component Heading Get your wrist in gear to avoid golf injuries Content Hand and wrist expert Dr. Thomas Hunt says wrist injuries are one of the most common types of golf injuries. Media Component Heading Experts outline importance of recognizing, treating meniscal root tears Content Recognizing and treating tears in the menisci, cartilage discs between the joint surfaces in the knee, is key to preventing knee injury. Media Component Heading Pitch count matters: know your limits Content Throwing pitches year-round at an early age could cause pitchers to be the ones striking out in the long run. Media Component Heading What to know before starting a high-intensity workout routine Content Dr. Theodore Shybut, a sports medicine expert at Baylor College of Medicine, provides guidelines for successful participation in high-intensity workout routines. Media Component Heading Fit After 50 Content Sports medicine expert and orthopedic surgeon, Dr. Mark Adickes, says to make time for exercise, read food labels, and sleep.